ARM CARE ACCELERATOR

Armcare Accelerator Agenda

 

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Does your arm get sore?
Do you want to throw harder 

AND 

stay healthy all season?

 

Most athletes just throw more.
Most athletes get tired or hurt.

 

That’s why I made the 

Armcare Accelerator Agenda.
 

It’s a clear plan to build 

a strong, safe, fast throwing arm.

 

If you’re a baseball or cricket player

This program is perfect for you.

 

If you want stronger serves

In volleyball and tennis,

This program is perfect for you.

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What It Is
 

The Armcare Accelerator Agenda 

is a step-by-step 

Online training program 

in my mobile training app.
 

For the price of 1 session

With a personal trainer

You get a 16 week program
With 8 simple steps 

That keeps you accountable 

to your goals

All in the palm of your hand.

You follow the plan, 

watch short videos, 

and do each workout.
No guesswork. 

No fluff.

 

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Why You Need It

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To throw better, you need more than throws.
 

 You need:

 

1. A healthy shoulder and elbow

2. Strong small muscles around the shoulder

3. A steady shoulder blade (so the arm moves smooth)

4. Hips and core that help power the throw
    

This plan builds these in the right order:
First we help your body move well.
 

 Then we add control and endurance.
Then muscle and strength.
Then power and speed.
 

 Last, we practice game-style throwing—

so it all shows up on the field.

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What You Get

 

• A 16-week schedule you can follow day by day

• 3–5 workouts per week 

• Video demos for every drill, with simple tips

• Band work and light-weight strength for the shoulder

• Core and hip drills to take stress off the arm

• Easy tests to track progress (arm range, simple hold tests, throw speed if you have a radar—or distance marks)

• Recovery check-ins so you know when to push and when to back off

 

What we work on:

 

• Shoulder health: bands, light presses, external/internal rotations

• Shoulder blade control: rows, wall slides, “set and move” drills

• Elbow care: forearm/wrist work, grip strength

• Power: med-ball throws, step-behind throws (when ready)

• Game flow: plan your throw days and rest days the smart way
   

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Why Trust Me

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You’re probably wondering,

Why you should trust me.

In the last 16 years
I’ve trained over 2,000 players in many sports;

pitchers, 

fast-bowlers, 

volleyball players, 

quarterbacks.
 

Many earned scholarships or pro contracts.
This is the same plan I use with them 

to build a healthy, strong, fast arm.

 

But what I think is most important,

As to why you should trust me 

is because I know you

I’ve been you

Now I’ve coached thousands of you.



 

How to Get Started
 

All you need to get started is to 

Fill the form below.
 

Choose Arm Care Accelerator Agenda.
 

Get instant access in the app.
You can start in five minutes.

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OR...

You can keep guessing…
or follow a plan that keeps your arm healthy 

and makes your throws faster.

Start the Armcare Accelerator Agenda today.

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