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Choose your pricing plan

  • Baseball Vol 1.0

    0CA$
    Introductory Program - Anatomical Adaptation Phase
    Valid for 2 weeks
    • Introduction to Fitness Principles
    • Introduction to Nutrition Principles
    • Video Tutorials on Exercises
    • Weekly Progressions
    • Static Stretching, Dynamic Stretching Protocols
    • Foam Rolling and Soft Tissue Protocol

  • Cricket Vol 1.0

    0CA$
    Introductory Cricket Fitness Program
    Valid for 2 weeks
    • Introducing Fitness and Nutrition Principles
    • Video Tutorials with Detailed Notes
    • Weekly Progressions
    • Static and Dynamic Stretching
    • Foam Rolling and Soft Tissue Protocol
    • Meal Plans
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