SPORT STRENGTH SYSTEM

Sport Strength System 

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 Do you want to be strong for your sport

and not just strong in the gym?
 

 Most programs build muscle… 

but does that muscle show up on the field or court?

That’s why I made the Sport-Strength System.
 

It’s a clear plan to build 

real strength 

that helps you 

run, 

jump, 

change direction, 

and win battles 

In the most important moments of the game.

 

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What It Is
 

The Sport-Strength System 

is a step-by-step 

Online training program 

in my mobile training app.
 

For the price of 1 session

With a personal trainer

You get a 16 week program
With 8 simple steps 

That keeps you accountable 

to your goals

All in the palm of your hand.

You follow the plan, 

watch short videos, 

and do each workout.
No guesswork. 

No fluff.

 

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Why You Need It
 

To play better, you need more than big muscles.
You need:

1. Strong legs and hips to run and jump.

2. A strong core to stay stable and fight for position.

3. Upper-body strength that helps you push, pull, and protect the ball.

4. Safe stopping strength so you can slow down and cut without getting hurt.
    

This plan builds those in the right order:
 

First we make your body move well.
Then we add muscle and strength.
 

Then power and speed.
Last, we use sport-style drills 

so your strength shows up in games.


 

What You Get

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• A 16-week schedule that tells you what to do each day.

• 3–5 sessions per week.

• Video demos for every lift and drill, with simple tips.

• Easy tests to track progress (key lifts, jumps, short sprints).

• Warm-ups and recovery so your body stays ready.
   

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What we work on:

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• Push, pull, squat, hinge, carry—the big moves that build athletes.

• Single-leg strength for real-world balance and cutting.

• Core strength to hold your position and transfer power.

• Power finishers so strength turns into game speed.

• Stopping strength (slow down, land well, and cut safely).

• Grip and upper-back for better control in contact.

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Why Trust Me

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In the last 16 years.
I’ve trained over 2,000 players in many sports.
 

Many earned scholarships or pro contracts.
 

This is the same plan I use 

to make athletes strong, fast, for the game...

not just the weight-room.

 

 

How to Get Started
 

Click the button below.
Choose the Sport-Strength System.
Get instant access in the app.

 

 You can start your first workout

in the next five minutes.