FREQUENTLY ASKED QUESTIONS (FAQs)

 

For the AFTER SCHOOL ACCELERATOR AGENDA

(In-Person Athlete Training + 16-Week Performance Challenges)

​

 

Do I need to book sessions?

 

No booking required.

 

Your athlete can drop in during coached training hours:

• Weekdays: 2pm–6pm

• Weekends: 8am–12pm
   

Think of it like “elite office hours” and come when you can, get coached, get better.

 

 

 

What’s included in this program?

 

Every athlete receives:

• A custom program tailored to their sport, position, and goals

• In-person, semi-private coaching during drop-in blocks

• Programming updated every mesocycle (2–4 weeks)

• Performance tracking and testing

• Access to our training app for videos, notes, and progress logs

• Weekly accountability check-ins

• The option to join a 16-Week Challenge 

  • Vertical Jump

  • Sprint Speed

  • Throwing Velocity

  • Hitting Power
     

No athlete trains on a generic “one-size-fits-all” program. 

Everything is personalized.

 

 

 

What if my athlete

wants to join a Challenge?

 

Great! That's what this program was built for.

 

We offer four performance-based challenges:

• Vertical Jump Challenge (jump +4 inches)

• Sprint Speed Challenge (run +4 mph faster)

• Throwing Velocity Challenge (throw +4 mph harder)

• Hitting Power Challenge (hit +4 mph harder)
   

If your athlete hits the goal ➜ they earn 16 weeks FREE.

Refer 4 friends ➜ earn an additional 16 weeks FREE.

Athletes can win up to 8 months of elite training for free.

 

 

 

How long are the sessions?

 

Sessions last as long as the athlete needs.

 

Most complete their training in 45–75 minutes, depending on:

• The phase of training

• Their session intensity

• In-season vs. off-season workload

• Their specific Challenge
   

There’s no rushing and no waiting around.

 

 

 

Is semi-private training safe?

 

Yes! Semi-private is intentionally safer than large group bootcamp-style training.

 

Your athlete gets:

• Direct supervision

• Technique corrections

• Load progressions that match ability

• Movement quality checks

• Safe sprinting, jumping, and lifting mechanics

• Attention without being overwhelmed
   

Safety is engineered into every rep.

 

 

 

Will strength training stunt my child’s growth?

 

Nope! This is a myth.

 

When training is:

• Coached

• Age-appropriate

• Technique-focused

• Gradually progressed
   

Strength training supports healthy growth and prevents injuries.

 

Every reputable sports organization in North America recommends supervised youth strength training for athletic development.

 

 

 

Will my athlete get too bulky or slow?

 

No.

​

I don’t train bodybuilders.

I train athletes.

 

Your athlete will build:

• Stability

• Mobility

• Strength

• Power

• Speed

• Acceleration

• Agility

• Explosiveness
   

Athletes become faster, lighter, and more reactive. Not bulky or slow.

 

 

 

Can my athlete train in-season?

 

Absolutely.

​

I adjust the program accordingly:

• Intensity (How heavy they lift)

• Volume (How much overall work they do)

• Sprint frequency (I program how often they need to run)

• Plyometric load (How heavy or frequently they perform explosive movements)

• Lifting progressions (Which exercises are required for them to do)
   

In-season athletes get lighter, faster, explosive sessions without burning them out or overtraining that keep them fresh for games.

 

 

 

Is my athlete too young?

 

Athletes 11+ can join.

Younger athletes may join after an assessment.

I’ve trained mature 8-year olds. 

One time an EXTREMELY mature, talented and gifted 5-year old. 

 

We tailor the level of training to the athlete’s:

• Maturity

• Coordination

• Strength level

• Experience

• Sport demands
   

No one lifts heavy until their technique is rock solid.

 

 

 

My athlete is shy.

Will they blend in or get ignored?

 

Shy athletes can thrive in this environment.

 

Semi-private coaching provides:

• Supportive atmosphere

• Consistent encouragement

• One-on-one corrections

• Confidence through success

• A feeling of belonging

• Opportunity to observe others
   

Even the quietest athletes come out of their shell when they start seeing progress.

 

 

 

What if my athlete has an injury?

 

If they are cleared to train, I modify the program instantly.

 

Inside the fitness app, I can:

• Remove painful movements

• Add regressions

• Add mobility or stability work

• Adjust sprint/jump volumes

• Provide alternative exercises
   

Injured athletes are never left behind. We train around the injury safely.

 

 

 

What if we miss a week?

 

No problem at all.

Your program is built inside the app, so your athlete:

• Picks up exactly where they left off

• Gets a deload if needed

• Never loses progress
   

Consistency is key, but missing a week doesn’t ruin anything.

 

 

 

Will this help my athlete make a team?

 

Yes! That’s one of the biggest reasons athletes join.

 

Your athlete will become:

• Stronger

• Faster

• More explosive

• More conditioned

• More confident

• More resilient

• Better technically
   

These qualities directly improve performance during tryouts and showcase events.

 

 

 

Do you track progress?

Every week.

 

We track:

• Vertical jump

• Sprint speed

• Agility/change of direction

• Throwing velocity

• Hitting power

• Strength milestones

• Mobility improvements

• Movement quality
   

Nothing is subjective. It’s all measurable.

Parents know exactly what’s improving.

 

 

 

What are the prices?

 

I offer multiple options:

 

CHALLENGE OPTIONS (Performance-Based Rewards)

 

$2000 for full 16-Week Challenge – Best value

Beat the Challenge = 16 Weeks Free
Refer 4 athletes = 16 More Weeks Free

Up to 32 weeks total.

 

OTHER OPTIONS 

(If you’re not ready for the Challenge)

 

• Try a Week: $200 (test the schedule) - Weekly Plan

• Monthly Training: $600 / 4 weeks - Monthly Plan

• 12 Weeks Development: $1550 - Development Plan

• 1-on-1 Personal Training: $125/session
   

E-transfer, credit card, or cash accepted.

 

 

 

Is there a contract

or cancellation policy?

 

No contracts.
No cancellation notice.
No long-term commitment.

Stay because you see results… 

NOT because you're locked in.

 

 

 

Do you offer a free session?

 

Yes! Every athlete starts with:

 

A FREE Performance/Strength Session

 

I will evaluate:

• Sprint mechanics

• Jump mechanics

• Strength levels

• Mobility

• Sport-specific movement

• Athlete goals
   

You’ll see exactly how they move and what they need to improve.

Then I build their program.

 

 

 

Do you offer a guarantee?

 

Yes! A full satisfaction guarantee.

If you’re not satisfied at any point within the month, you get your money back.

No questions asked.