5-day
free Fit
foundation
formula
The ULTIMATE GUIDE
to begin your path to a
SCHOLARSHIP
or a
SIGNING BONUS
Build a Rock-Solid Athletic Base in Just 5 Days
Explode into Speed, Power, and Performance
That Scouts and Coaches Can’t Ignore!
Click the button below to get started!
Trusted by athletes of all levels
Why start here?
“Before a skyscraper can soar, its foundation must be rock-solid.”
The same goes for athletes. If you’re missing core stability, proper mobility, or dynamic activation, you’ll never reach your true potential. It’s time to give yourself a fighting chance—or risk getting left behind by the competition.
Created by Industry Experts
In just 5 short days, you will be set up to train with ANY strength coach or fitness program. We've dedicated decades to transforming raw talent into unstoppable forces on the field, court, ice, diamond or track.
Perfect for Beginners and Pros
Whether you’re starting fresh or need a post-season reset, this 5-day plan adapts to your needs. No matter what level you're at, the basics will always be important. Consider this program the basics for your sport fitness journey.
FREE
and Flexible
Get everything you need at zero cost, complete with video tutorials you can reference at your convenience.
We've created a straightforward , structured system. All you have to do is execute simple instructions.
What is in the
FREE Fit
Foundation Formula?
There are 5 Days with 5 Modules that build upon each other. They're designed to stack up skills to set you up for high performance programs for speed, agility, explosiveness and strength.
MODULE #1 - FLEXIBILITY & SOFT TISSUE QUALITY
What's the point of having strong muscles if your tendons and ligaments can't keep up?
MODULE #2 - MOBILITY & DYNAMIC MOVEMENTS
Being strong in all ranges of motion to get your body prepared before physically demanding movements.
MODULE #3 - STABILITY & PROPRIOCEPTION TESTS
How can an athlete be expected to balance under pressure if they can't balance with the basics?
MODULE #4 - NEURAL ACTIVATIONS
Priming the nervous system to lift heavy and lift fast! Get those fast twitch fibers ready to perform!
MODULE #5 - PRECOMPETITION / PREWORKOUT RITUAL
Master the basics of athletic foundational movements before a practice, game or workout!
OUR CLIENTS
MORE SUCCESS STORIES
“Shahad has literally taught me all I know about fitness. He's been a constant in my life for so many years. I'm grateful for his guidance.”
Angie Lamanna
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