ONLINE FITNESS COACHING FOR SERIOUS ATHLETES
TRAIN ANYWHERE AT ANY TIME. NO EXCUSES.
SATISFACTION GUARANTEED OR YOUR MONEY BACK
ONLINE training OPTIONS
FREE Trial Program
I offer the Fit Foundation Formula. It's a quick, 5-day program designed to help you build the foundation for harder movements. It's perfect for beginners and advanced athletes of all ages and all fitness levels.
Skill Systems
Premade programs that focus on building skill specific fitness. Do you want to jump higher? Sprint faster? Throw harder? Each skill system develops what you need to work on the most, improving your weakest link.
Online Coaching
I keep you accountable to your goals. With regular check-ins, daily reminders and progress tracking. I make you a custom program that fits perfectly to your needs so you don't have to try to figure it out yourself.
ABOUT ME
Train Smart From Anywhere
For 16 years, I’ve coached 2,000+ athletes from youth to college to pros.
At Cerulean Fit, we train hard, we train smart, and we teach you why it works so your results stick.
Choose your path below: start free, follow a proven plan, or work 1:1 with me.
How Online Training Works
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Join in minutes — create your account and open the app.
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Pick your path — Free Trial, Skill System, or Online Coaching.
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Follow the plan — clear videos, simple steps, real progress.
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Track results — see your numbers rise week by week.
Option 1: Free Trial
FREE Five-Day
Fit Foundation FORMULA
Start here if you’re new, returning, or want to test the app.
In 5 days, learn how to move well, warm up right, and prepare your body for real training.
You’ll get:
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A short, 5-day plan that fits any schedule
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Video demos for each drill
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Mobility, stability, and activation work
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A simple base for all future gains
Perfect for: any athlete who wants to begin the right way.
Start Free Trial
Option 2: Skill Systems
Self-Guided 16-Week Programs
A lower-cost, plug-and-play plan you can follow on your own.
Each Skill System runs 16 weeks with 8 simple phases (about 2 weeks each) so you build in the right order:
foundation → strength → power → speed → sport.
Pick your goal:
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Vertical Jump — jump higher with strong legs, springy ankles, and clean approach steps
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Sprint Speed & Agility — faster first step, better acceleration, sharper cuts
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Throwing Velocity — healthy shoulder/elbow, powerful hips/core, smarter throw days
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Sport-Strength — strength that shows up in games (push, pull, squat, hinge, carry)
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Bat Speed Blueprint — turn, whip, and barrel speed for louder contact
What’s included:
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16-week calendar with 3–5 sessions/week (45–75 min)
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Video exercise library with clear coaching tips
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Simple testing (e.g., jump height, sprint splits, med-ball throws, key lifts)
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Warm-ups & recovery to keep you healthy
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Progress tracking in the app
Perfect for: motivated athletes who want a proven plan at a lower price.
Browse Skill Systems
Option 3: Online Coaching
1-ON-1 With ME
Get a plan built just for you, plus coaching support and feedback.
You’ll get:
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A custom program for your sport, schedule, and goals
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Video form feedback so you lift, sprint, jump, and throw with confidence
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Regular check-ins & updates as you improve
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Clear answers when you have questions
Perfect for: athletes who want faster progress and personal guidance.
Apply for Online Coaching
Who We Work With
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Athletes of all ages and levels, as long as you’re competitive and serious
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Motivated, hard-working people who value learning
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Parents who want clear coaching and real education for their athlete
Why a Real Plan Beats Random Workouts
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Fewer injuries thanks to smart progressions
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Better results by building the right qualities in the right order
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Real proof through testing and simple progress tracking
What You Can Measure
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Vertical jump height
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Sprint times and change-of-direction tests
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Throwing velocity / distance markers
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Bat speed / exit velocity (if you have a sensor or radar)
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Strength PRs in key lifts
FREQUENTLY ASKED QUESTIONS (FAQs)
Do I need a gym?
A gym helps, but many drills have at-home options.
The app shows you what to do with the gear you have.
Can I do this in-season?
Yes, if you choose the Fit Foundation Formula, you can do that any time.
If you choose 1-on-1 Online Coaching, I can match your game/practice load.
Skill Systems can be adjusted by reducing volume but they're designed for the off-season.
How much time per session?
Most sessions run 25–75 minutes, 3–5 days/week.
I’m a beginner. Where do I start?
Start with the Free Trial (Five-Day Fit Foundation),
If you think you've got the handle of it, then move to a Skill System
If you're still not confident enough on your own, choose Online Coaching.
Do I need a radar or bat sensor?
They help with tracking, but they’re optional.
The app includes simple ways to measure progress without devices.
You'll be able to feel if you've improved.
WHAT IF I GET TOO BULKY OR SLOW?
You won't get bulky or slow.
All programs are sequenced to build:
mobility, flexibility, stability, strength, power AND speed
WHILE you gain muscle at the same time.
HOW SOON WILL I SEE RESULTS?
You will start feeling loose and moving more smoothly within a few days.
You will notice some improvement in performance in 1-2 weeks.
You will notice serious changes in 4-8 weeks.
Remember, results vary...
Some people become a different athlete in a week, some might take months.
WHAT IF I HAVE AN EXISTING INJURY?
I won't give you medical advise, if you feel pain, consult with a doctor.
If you're cleared to exercise, you can do any online program.
If the pain prevents you from doing a movement, email me and I can make modifications.
WHAT IF I MISS A WEEK?
That's no problem. Just pick up where you left off.
If you miss more than 10 days, I suggest a deload week (lighter workloads) before training hard again.
WHY SHOULD I CHOOSE ONLINE?
Online coaching gives you a custom plan to follow
Online focuses on feedback, accountability, check-ins and reminders.
If in-person coaching covers 1 hour of training, online focuses on the other 23 hours of the day.
HOW IS THE PROGRAM DELIVERED?
Via our iOS/Android app.
You’ll get a calendar, exercise videos, session notes, testing checklists, and progress tracking.
Log in with your email/password and start in minutes.
Does THIS REPLACE MY SPORT PRACTICE?
No. This will support it.
Your sport skills still come from practice and play.
My job is to make you stronger, faster, more resilient so those skills show up more often.
WHAT IF I CHOSE THE WRONG SKILL SYSTEM?
That's not a problem at all.
Just email me and I'll make the quick switch.
WHAT ARE THE PAYMENT AND CANCELLATION TERMS?
The Skill Systems are a one-time purchase.
With Online Coaching, you pay me how you want to:
Weekly, monthly, split pay or all at once for a committed time.
Cancel at any time.
I won't force you into a commitment you don't want to be in.
It's a quick email.
DO YOU OFFER A GUARANTEE?
YES! I have a satisfaction guarantee!
If at any point, you feel what I've delivered is not worth the price of admission then send an email.
I am happy to refund you if you're not satisfied.
Get Started
Pick your path and start training this week.
Your competition is training today.
If you want real results and the education behind them,
then let’s get to work!
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